Have you gotten a chance to see my bridal plan? The plan includes (a very vague) description of how I plan to eat and workout from now until my wedding.
From now on, I will provide examples of my meals and snacks, as well as workouts. So even if you aren’t heading down the aisle anytime soon, join me in my plan to tone up and get healthy!
Looks fancy, but it came together in a flash. The chicken is already “crusted” and ready to bake in your oven (from Whole Foods), quinoa was cooked in vegetable broth for added flavor (needed sea salt too), and the zucchini is cut in half, drizzled in olive oil, topped with sea salt and cracked pepper and thrown into the oven for 10-15 mins at 375.
My favorite part of the meal was the quinoa. This superfood couldn’t be more satisfying.
Before dinner came one of my runs of the week. Ryan and I did a tempo run for 4 miles (1 mi warmup, 2 mi a decent pace, 1 mi recovery) and then walked 1 mile home. Total 5 miles.
Breakfast this morning is a green smoothie– handful spinach + kale mix, 1 cup frozen blueberries, 1/4 cup frozen strawberries, 1 scoop Juice Plus Complete, enough coconut water to get it all mixed up.
Workout ideas coming next!
That Foodie Girl