Good afternoon everyone! I got out of bed too late today and decided to roll with it and make myself a leisurely fall time version of my favorite breakfast.

I used my (on the verge of death) banana and smashed it into my usual waffle mix and topped it with plain Greek yogurt, chia seeds, peanut butter, chopped apples and a drizzle of maple syrup. If you want to be full for 4 hours+, this is the way to go. It was so delicious with chopped apples. I got to dip them in Greek yogurt and PB. All in one dish. So tasty. It’s a fall time waffle because I substituted apples for berries.

An hour later, still full, I headed to the gym and did 30 mins on the elliptical. It got super boring and actually feels more challenging than a long run. Good thing this played on my Spotify radio:

You bet I got back to work as soon as the Backstreet Boys began singing to me.

After a shower and some work at home, I went to meet Ryan at Southpaw’s organic grill.

It was really sunny and we’re patio eaters no matter the time of year. I got the chicken and tabbouleh wrap. I thought there wasn’t any chicken in there since it said it was rotisserie chicken on the  menu, but it’s more of a deli chicken. Look closely, it’s right up next to the tortilla. Yep, we brought it back and asked for chicken and found there is in fact chicken in there. I was excited for rotisserie chicken…a  bit misleading.

It was so fresh and clean though. <–I wrote that without meaning to rap. Sides were watermelon and orange slices. I love that we have this lunch place for another healthy option! Ryan had a turkey sandwich and we shared a coconut milk berry smoothie. Mmmm.

This was a snack last night. Half an apple smothered in almond butter. Never gets old. I ate the other part of the apple shortly after.

What’s your go to healthy snack?

Bon Appetit,

That Foodie Girl