Step 1: Slice brussels sprouts in half, place on baking sheet, drizzle coconut oil, salt & pepper. Roast for 10 mins on 400 degrees, flipping over half way through.

Step 2: Fry 1 egg, place over brussels, poke yolk to let the egg run.

There you have it! Roasted brussels sprouts with fried egg and the natural egg yolk sauce. For some of you, you may be repulsed. But for other egg lovers out there–you know this is the good stuff.

I had seen this particular dish on food blogs and fit blogs and I knew I had to try it. It was filling and nutritious. My other dish last night was a baked sweet potato topped with plain Greek yogurt and a dusting of cinnamon. I usually roast my sweet potatoes and dip them in ketchup, so I thought this would be a new fun way to enjoy sweet potatoes. For some reason, this way was much too sweet for me, I could only take a few bites, then threw the rest out. BUMMER.

So it was dessert time. I made a 3 min chocolate cake in a mug!

I found this recipe in an US magazine while getting my toes done. I would have cooked this in the microwave for only 2 minutes as this ended up being too dry.

Have you ever made a chocolate cake for 1?

Bon Appétit,

That Foodie Girl